Over a thirteen year period spanning the 1980s and 1990s, which player won ten Championship medals in three different countries, including two in England?
I am a defender who was born in 1982 in South America. I played in England between 2010 and 2015 before I went to play in La Liga. During my time in England, I won the FA Cup. I represented my country at the 2010 World Cup. Who am I?
I was born in 1986 and I am a midfielder. I played in England between 2011 and 2014 and then again between 2015 and 2018. I played in the 2016 FA Cup Final. I also played for my country at Euro 2012, Euro 2016 and the 2014 World Cup. Who am I?